1 serving (10 grams) contains 32 calories, 0.9 grams of protein, 0.1 grams of fat, and 7.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 182.5 g | 66% | |
| Dietary Fiber | 30 g | 107% | |
| Sugars | 85 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 425 mg | 32% | |
| Iron | 5 mg | 27% | |
| Potassium | 1925 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried onion flakes
Dried onion flakes are dehydrated pieces of onion made by removing moisture from fresh onions, preserving their flavor and extending shelf life. Onions, members of the Allium family, are native to central Asia and are historically used in various cuisines such as Indian, Mediterranean, and French. These flakes retain much of the nutritional value of fresh onions, providing small amounts of vitamins C and B6, potassium, and manganese. They are low in calories and contain antioxidants such as quercetin, which may contribute to health benefits. Dried onion flakes are convenient for culinary use due to their extended shelf life and versatility as a seasoning or ingredient in soups, sauces, and marinades.
Health Benefits
- Supports immune health due to vitamin C, which is essential for immune system maintenance.
- Contains antioxidants like quercetin that may protect cells from oxidative stress and reduce inflammation.
- Provides fiber, which aids in digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness and prevent moisture absorption.
Common Questions About Dried onion flakes Nutrition
Are dried onion flakes high in protein and calories?
Dried onion flakes are low in protein, providing around 1.5 grams per 1 tablespoon (7 grams) serving. They are also low in calories, with approximately 22 calories per tablespoon, making them a light seasoning option.
Can I eat dried onion flakes on a keto or low-carb diet?
Yes, dried onion flakes are suitable for keto and low-carb diets in moderation. A 1-tablespoon serving contains about 4 grams of total carbs and 1 gram of fiber, resulting in 3 grams of net carbs.
What are the health benefits or concerns of eating dried onion flakes?
Dried onion flakes are a good source of antioxidants and small amounts of vitamins like B6 and C. They may support heart health and immune function. However, watch for added salt in some commercial flakes, as excess sodium can be a concern for some individuals.
What is the recommended serving size for dried onion flakes?
A typical serving size of dried onion flakes is 1 tablespoon, which is sufficient to season dishes. Start small and adjust based on taste preferences, as the flavor is concentrated.
How do dried onion flakes compare to fresh onions in cooking?
Dried onion flakes have a more concentrated flavor, a longer shelf life, and require no preparation, unlike fresh onions. Use about 1 tablespoon of dried flakes to replace 1/4 cup of fresh chopped onion in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
