Asian cucumber

Item Rating: 82/100

One cup of Asian cucumber is around 238 grams and contains approximately 36 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.

Asian Cucumber is a refreshing, crunchy vegetable that belongs to the gourd family. Known for its thin skin and mild flavor, it’s a staple in various Asian cuisines, from crisp salads to flavorful stir-fries. Packed with hydration, Asian Cucumber is low in calories and rich in vitamins K and C, making it a healthy choice for your meals. Its rich water content also aids digestion and keeps you feeling full. Perfect for enhancing both taste and nutrition, Asian Cucumber adds a delightful crunch to your dishes.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	35.7143

Total Fat 0.2619g	0%
Saturated Fat 0.0881g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 8.6429g	0%
Dietary Fiber 1.1905g	0%
Total Sugars 3.2857g
Protein 1.5476g	0%

Vitamin D 0IU	0%
Calcium 38.0952mg	0%
Iron 0.6667mg	0%
Potassium 350mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 14.4%

Carbs: 80.2%