1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian cabbage and noodle salad
Asian Cabbage and Noodle Salad is a vibrant dish inspired by flavors from East and Southeast Asian cuisine. This salad combines crisp shredded cabbage, tender rice or egg noodles, and a medley of colorful vegetables like carrots, bell peppers, and green onions. Typically dressed with a tangy-sweet sauce made from soy sauce, sesame oil, rice vinegar, and a touch of honey or sugar, it offers a perfect balance of freshness and savory richness. Packed with fiber from the cabbage and veggies, it also provides energy from the noodles, making it a satisfying option. Healthy fats from sesame oil and seeds add heart-friendly benefits, while its moderate sodium levels from soy sauce may require consideration for those watching salt intake. Overall, Asian Cabbage and Noodle Salad is a nutritious, flavorful way to enjoy wholesome ingredients with international flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
