Nutrition Facts for 1 asian noodle salad
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1 Asian Noodle Salad

Image of 1 Asian Noodle Salad
Nutriscore Rating: 70/100

Bright, crisp, and bursting with flavor, this 1 Asian Noodle Salad is the perfect fusion of wholesome ingredients and bold, tangy dressings. Featuring tender rice noodles tossed with crunchy rainbow vegetables—like julienned carrot, red bell pepper, cucumbers, and shredded purple cabbage—this vibrant salad is a feast for the eyes and the palate. The zesty dressing, made with soy sauce, sesame oil, lime juice, and a touch of honey, ties everything together with a savory-sweet flair. Accented with fresh cilantro, green onions, and toasted sesame seeds, this salad is as versatile as it is refreshing—serve it as a light main course or a colorful side dish. Ready in just 20 minutes, this Asian-inspired recipe is perfect for a busy weeknight or a picnic-ready crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 200 grams rice noodles
  • 1 large, julienned carrot
  • 1 medium, thinly sliced red bell pepper
  • 1 medium, julienned cucumber
  • 100 grams, shredded purple cabbage
  • 2 stalks, thinly sliced green onions
  • 15 grams, chopped fresh cilantro
  • 1 tablespoon toasted sesame seeds
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon, minced fresh ginger
  • 1 clove, minced garlic
  • 1 tablespoon, freshly squeezed lime juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a pot of water to a boil. Cook the rice noodles according to the package instructions, usually 3-5 minutes. Drain the noodles and rinse them under cold water to stop the cooking process. Set aside.

2

In a large mixing bowl, combine the julienned carrot, red bell pepper, cucumber, shredded purple cabbage, green onions, and chopped cilantro.

3

In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, minced fresh ginger, minced garlic, and lime juice to make the dressing.

4

Add the cooked rice noodles to the bowl of vegetables. Pour the dressing over the top and toss everything together until well combined.

5

Sprinkle the toasted sesame seeds on top for added texture and garnish.

6

Serve immediately or refrigerate for 30 minutes to let the flavors develop further.

7

Enjoy your Asian Noodle Salad as a refreshing main dish or side!

Cooking Tip: Take your time with each step for the best results!
191
cal
3.8g
protein
26.4g
carbs
8.5g
fat

Nutrition Facts

1 serving (223.6g)
Calories
191
% Daily Value*
Total Fat 8.5 g 11%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 582 mg 25%
Total Carbohydrate 26.4 g 10%
Dietary Fiber 3.1 g 11%
Total Sugars 8.7 g
Protein 3.8 g 8%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 1.1 mg 6%
Potassium 348 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.6%%
7.6%%
38.8%%
Fat: 306 cal (38.8%%)
Protein: 59 cal (7.6%%)
Carbs: 422 cal (53.6%%)