One cup of Ash gourd sambhar is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Ash Gourd Sambhar is a delicious South Indian stew made from tender ash gourd, lentils, and a blend of aromatic spices. This hearty dish features ingredients like tamarind, mustard seeds, and fresh coriander, creating a perfect balance of tangy and savory flavors. Originating from India, sambhar is often served with rice or dosa, making it a comforting staple in many households. Packed with fiber, vitamins, and plant-based protein, Ash Gourd Sambhar is not only nutritious but also low in calories, making it an excellent choice for a healthy meal. Enjoy it as part of a balanced diet, and savor the warmth of traditional Indian cuisine!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
