1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato saaru
Tomato Saaru is a traditional South Indian soup-like dish, commonly enjoyed as part of Karnataka cuisine. This tangy and flavorful preparation typically involves ripe tomatoes, tamarind, spices such as mustard seeds, curry leaves, and garlic, served either as a starter or alongside rice. Tomatoes, the base ingredient, are rich in vitamins A, C, and K, as well as potassium, folate, and antioxidants like lycopene. With low fat content and high water content, Tomato Saaru offers hydration along with essential nutrients, and spices provide medicinal benefits such as aiding digestion and boosting immunity.
Health Benefits
- Rich in vitamin C from tomatoes, which strengthens the immune system and aids in collagen production for healthy skin.
- Contains lycopene, a powerful antioxidant found in tomatoes, which is linked to reducing the risk of chronic diseases including certain types of cancer and heart disease.
- Potassium in tomatoes helps regulate blood pressure, supporting cardiovascular health.
Dietary Considerations
Selection and Storage
Store fresh tomatoes in a cool, dry place or refrigerate to extend their shelf life. Prepare Tomato Saaru fresh and refrigerate leftovers in an airtight container for up to 2 days.
Common Questions About Tomato saaru Nutrition
What is the nutritional content of Tomato Saaru?
Tomato Saaru is primarily low in calories, with around 40-60 calories per serving, depending on preparation. It contains minimal protein (about 1-2 grams) but is rich in vitamins like Vitamin C and Vitamin A, and also provides small amounts of potassium and antioxidants.
Is Tomato Saaru suitable for a vegan or vegetarian diet?
Yes, Tomato Saaru is traditionally vegetarian and can be easily made vegan by omitting ghee or butter and using plant-based alternatives. The dish primarily uses tomatoes, spices, and lentils, making it compatible with both diets.
What are the health benefits of eating Tomato Saaru?
Tomato Saaru is rich in antioxidants from tomatoes, such as lycopene, which supports heart health and reduces inflammation. It is also hydrating and can aid digestion due to the combination of spices, making it a nourishing option in balanced diets.
How much Tomato Saaru should I serve in a meal?
A typical serving size of Tomato Saaru is around 1 cup (approximately 200-250 ml), which pairs well with rice or as a soup starter. Adjust serving sizes based on dietary needs or caloric intake goals.
How does Tomato Saaru compare to rasam in terms of preparation and taste?
Tomato Saaru and rasam share similar ingredients, but Tomato Saaru tends to have a thicker consistency and a more robust tomato flavor. While rasam often includes tamarind for tanginess, Tomato Saaru focuses on the richness of tomatoes and lentils, and spices vary slightly between recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
