1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lady fingers salad
Lady Fingers Salad is a flavorful dish originating from South Asian cuisine, commonly enjoyed in countries like India and Pakistan. The key ingredient is okra, referred to as "lady fingers" in these regions. The salad typically includes sliced and sautéed okra, mixed with onions, tomatoes, cucumbers, and a blend of spices such as cumin, turmeric, chili powder, and coriander. A tangy lemon or yogurt dressing often complements the vibrant flavors. This dish is rich in dietary fiber, thanks to the okra, supporting digestive health. Okra is also a source of vitamins C and K, antioxidants, and folate. However, if the salad is prepared using excessive oil for frying or creamy dressings, its calorie and fat content may increase, making it less healthy. Opting for lighter cooking methods and minimal oil can preserve its nutritional benefits while keeping it wholesome and heart-friendly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
