Asada tacos

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		793.7 mg	34%
Total Carbohydrates		39.7 g	14%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (36.0%)

Protein: 95 cal (24.0%)

Carbs: 158 cal (40.0%)

About Asada tacos

Asada tacos are a popular Mexican dish made with grilled or pan-seared steak, typically marinated in a mixture of citrus juices, garlic, and spices. Served on corn or flour tortillas, they are often garnished with fresh ingredients like onions, cilantro, lime, and salsa. Nutritionally, asada tacos are a good source of protein from the steak and provide carbohydrates from the tortillas. Additional toppings like guacamole can increase their healthy fat content, while fresh vegetables provide vitamins and fiber. Though caloric content can vary depending on preparation, simple asada tacos tend to be moderate in calories and nutrient-dense, making them a robust but balanced meal option.

Health Benefits

• Provides high-quality protein, essential for muscle repair and growth, with approximately 20-25 grams of protein per serving.
• Rich in iron from the steak, supporting healthy oxygen transport and energy production.
• Offers dietary fiber when served with vegetables and corn tortillas, aiding digestion and gut health.

Dietary Considerations

Allergens: Contains gluten (if made with flour tortillas), soy (if soy sauce is used in marinade), garlic (common in marinades)

Suitable for: High-protein diets, gluten-free diets (if made with corn tortillas)

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets (due to marinades and seasonings)

Selection and Storage

Store leftover cooked steak in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving; separate tortillas and fresh toppings to maintain texture and flavor.

Common Questions About Asada tacos Nutrition

Are Asada Tacos high in protein?

Yes, Asada Tacos are typically high in protein due to the steak or beef used as the filling. A single taco with a serving of carne asada can provide around 12–15 grams of protein, depending on the portion size of the meat and the other ingredients included.

Can I eat Asada Tacos on a keto diet?

Traditional Asada Tacos are not keto-friendly because they are served with corn or flour tortillas, which are high in carbohydrates. However, they can be modified by substituting the tortilla with lettuce wraps or serving the carne asada with low-carb sides to make them keto-compatible.

Are Asada Tacos healthy?

Asada Tacos can be a healthy option if made with fresh ingredients and consumed in moderation. They are a good source of protein and iron from the beef but can be high in sodium and saturated fats depending on the preparation. Grilling the meat and choosing whole-grain tortillas can improve the nutritional profile.

How many Asada Tacos should I eat per serving?

For a balanced meal, 2–3 Asada Tacos are generally considered a good serving size for the average adult. Pairing them with a side of grilled vegetables or a small salad can help round out the meal nutritionally, while avoiding excessive calories or sodium intake.

How do Asada Tacos compare to chicken tacos nutritionally?

Asada Tacos usually have more protein and iron due to the beef, but they may contain higher amounts of saturated fat and calories compared to chicken tacos. Chicken tacos are generally leaner and lower in calories, making them a better choice for those watching fat intake or seeking lighter options.

Data Sources & Scientific References