Asada burrito

Lunch

Item Rating: 68/100

1 serving (300 grams) contains 650 calories, 35.0 grams of protein, 25.0 grams of fat, and 65.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		520.0
% Daily Value*
Total Fat		20.0 g	25%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		48 mg	16%
Sodium		960 mg	41%
Total Carbohydrates		52.0 g	18%
	Dietary Fiber	4.8 g	17%
	Sugars	4.0 g
protein		28.0 g	56%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		3.2 mg	17%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 180 cal (36.0%)

Protein: 112 cal (22.4%)

Carbs: 208 cal (41.6%)

About Asada burrito

The Asada Burrito is a staple of Mexican cuisine, combining grilled marinated beef (carne asada) with ingredients such as rice, beans, cheese, salsa, guacamole, and a flour tortilla. Originating from Northern Mexico and popularized in the United States, it is a hearty and flavorful dish often enjoyed as a meal. Nutritionally, the Asada Burrito provides a balance of macronutrients: protein from the beef, carbohydrates from the tortilla and rice, and healthy fats from guacamole. A standard burrito can range from 500-800 calories depending on portion size and toppings, and is also a source of key nutrients like iron, vitamin B12, and fiber (if beans and whole-grain tortillas are included).

Health Benefits

• Rich in protein due to the carne asada, helping with muscle repair and maintenance.
• Contains iron from the beef, supporting red blood cell production and preventing anemia.
• If made with avocado in guacamole, provides monounsaturated fats which promote heart health.
• Fiber from beans and whole-grain tortillas aids digestion and supports gut health.
• Includes vitamin B12 from the beef, essential for energy production and nerve function.

Dietary Considerations

Allergens: Contains gluten (from flour tortilla), dairy (if cheese or sour cream are included), soy (if soy-based marinades or oils are used)

Suitable for: High-protein diets, iron-rich diets, general balanced diets

Not suitable for: Gluten-free diets, vegan diets, dairy-free diets (if traditional toppings are included)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a low heat setting to ensure even warming without drying out the tortilla.

Common Questions About Asada burrito Nutrition

How many calories and how much protein is in an asada burrito?

A typical asada burrito contains approximately 600-700 calories and around 25-30 grams of protein, depending on the portion of carne asada, tortilla size, and additional ingredients like cheese or sour cream. It is a high-calorie, protein-rich option that can vary substantially based on preparation.

Is an asada burrito suitable for a keto or low-carb diet?

An asada burrito is typically not keto-friendly because the flour tortilla alone can contain 50-60 grams of carbohydrates. To make it keto-compatible, you can opt for a low-carb or lettuce wrap instead of the tortilla and avoid high-carb fillings like beans or rice.

Are there any health benefits or concerns with eating an asada burrito?

Asada burritos are a good source of protein and iron from the carne asada, which supports muscle growth and red blood cell production. However, they can also be high in saturated fats, sodium, and calories, especially when made with cheese, sour cream, or a large tortilla, which should be consumed in moderation.

What is the recommended portion size for an asada burrito?

A recommended portion size for an asada burrito would depend on your dietary needs, but splitting a large burrito into two portions or choosing a smaller size is often more appropriate for calorie control. Pairing it with a side of fresh vegetables or a light salad can help balance the meal.

How does an asada burrito compare to other types of burritos like chicken or vegetarian burritos?

Compared to a chicken burrito, an asada burrito tends to be slightly higher in saturated fat and calories due to the beef. Vegetarian burritos are typically lower in protein but higher in fiber if they include beans and vegetables. Nutritional content can vary widely depending on ingredients and preparation methods.

Data Sources & Scientific References