1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
120.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 8.5 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.3 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 364.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arvejas
Arvejas, commonly known as green peas, are small, round legumes native to the Mediterranean and Near East regions. A staple in various cuisines worldwide, they are prized for their versatile flavor and nutritional value. Rich in essential nutrients like vitamins A, C, and K, as well as minerals such as iron and potassium, arvejas are a great addition to a balanced diet. They are an excellent plant-based protein source and high in dietary fiber, promoting digestion and supporting heart health. With their low-calorie count and antioxidant properties, arvejas contribute to reducing inflammation and boosting immunity. Whether enjoyed in soups, stews, salads, or purees, they are a delicious and health-conscious choice. However, individuals aiming to control blood sugar levels should moderate portions due to their natural starch content. Perfect for vegans, vegetarians, and omnivores alike, arvejas are a timeless nutrient-packed ingredient.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
