A Salad of Arugula Rocket Cherry Tomatoes and Sesame Seed
Brighten your table with this vibrant and nutrient-packed Salad of Arugula, Cherry Tomatoes, and Sesame Seeds, a quick and easy dish that's perfect for any occasion. Featuring peppery arugula (rocket), juicy cherry tomatoes, and nutty, golden-toasted sesame seeds, this salad is brought to life with a zesty homemade vinaigrette of extra virgin olive oil, tangy lemon juice, and a touch of honey for balance. Ready in just 10 minutes with no cooking required, this refreshing recipe is the ideal side dish or light main course, packed with fresh flavors and textures. Boosted by the toasty aroma of sesame seeds and the natural sweetness of tomatoes, this salad is as beautiful to serve as it is delicious to eat. Perfect for health-conscious eaters and anyone seeking a quick, wholesome dish, it’s a versatile recipe bound to become a household favorite!
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Recipe Information
Ingredients
- 150 grams Arugula (Rocket)
- 200 grams Cherry tomatoes
- 2 tablespoons Sesame seeds
- 3 tablespoons Extra virgin olive oil
- 1.5 tablespoons Lemon juice
- 1 teaspoon Honey
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Wash the arugula thoroughly under cold water, then pat or spin dry. Set aside in a large salad bowl.
Slice the cherry tomatoes in half and add them to the bowl with the arugula.
In a small dry skillet over medium heat, toast the sesame seeds for about 2-3 minutes, stirring constantly, until golden and fragrant. Remove from the heat and set aside to cool.
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, honey, salt, and black pepper to create the vinaigrette.
Drizzle the vinaigrette over the arugula and cherry tomatoes, tossing gently to ensure everything is evenly coated.
Sprinkle the toasted sesame seeds over the top of the salad.
Serve immediately as a side or light main course. Enjoy!
Nutrition Facts
Calories |
564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66 mg | 3% | |
| Total Carbohydrate | 22.8 g | 8% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 14.7 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 278 mg | 21% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1123 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
