One cup of Arugala salad is around 20 grams and contains approximately 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Arugula Salad is a vibrant and peppery dish that showcases fresh arugula leaves, often paired with juicy cherry tomatoes, crisp cucumbers, and thinly sliced radishes. Originating from Mediterranean cuisine, this salad celebrates the bold flavors of spring greens. Tossed with a zesty lemon vinaigrette and topped with shaved Parmesan or toasted nuts, it offers a delightful crunch. Packed with vitamins A, C, and K, arugula is low in calories and rich in antioxidants, making it a healthy choice for any meal. Perfect as a side or a light lunch, Arugula Salad is a refreshing way to enjoy your greens!
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Nutrition Information
Calories |
5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.4 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.4 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 73.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
