Artichokes in water

Vegetable

Item Rating: 89/100

1 serving (100 grams) contains 41 calories, 2.1 grams of protein, 0.1 grams of fat, and 10.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		97.6
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		285.7 mg	12%
Total Carbohydrates		25 g	9%
	Dietary Fiber	12.9 g	46%
	Sugars	1.2 g
protein		5 g	10%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		1.4 mg	7%
Potassium		681.0 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 1 cal (1.5%)

Protein: 20 cal (16.4%)

Carbs: 100 cal (82.1%)

About Artichokes in water

Artichokes in water are canned or jarred preparations of artichoke hearts, typically preserved in water and sometimes salt. Artichokes originate from the Mediterranean region and are widely used in Italian, French, and Middle Eastern cuisines. They are low in calories while being rich in dietary fiber, vitamin C, vitamin K, folate, and several antioxidants, such as flavonoids. A single serving (about 130g) of artichoke hearts in water typically contains roughly 40 calories, 4g of fiber, and 1g of protein, with no cholesterol or saturated fat, making it heart-healthy and nutrient-dense. The preservation in water ensures they maintain a mild flavor and tender texture suitable for various dishes, including salads, dips, and pastas.

Health Benefits

• High in dietary fiber (4g per 130g serving), which supports digestive health and regularity.
• Rich in antioxidants (like flavonoids and polyphenols), which help combat oxidative stress and reduce inflammation.
• Contains vitamin K (17% of daily value per serving), important for bone health and blood clotting.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Low-sodium diets (if canned with added salt)

Selection and Storage

Store unopened jars or cans in a cool, dry place. After opening, transfer to an airtight container and refrigerate, using within 4-5 days. Rinse to reduce sodium if necessary.

Common Questions About Artichokes in water Nutrition

Are artichokes in water high in protein?

Artichokes in water are not particularly high in protein. A 100-gram serving contains about 1.5-2 grams of protein. They are more notable for their fiber content rather than their protein contribution.

Can I eat artichokes in water on a keto diet?

Artichokes in water can be consumed on a keto diet in moderation. A 100-gram serving has approximately 5-6 grams of net carbs, so they should be factored into your daily carb allowance. They are a nutrient-dense option rich in fiber and antioxidants.

What are the health benefits of artichokes in water?

Artichokes in water are a good source of fiber, providing about 5 grams per 100 grams, which supports digestive health. They also contain vitamin C, magnesium, and antioxidants, particularly cynarin and silymarin, which may support liver health and reduce inflammation.

What is the recommended serving size of artichokes in water?

The typical serving size for artichokes in water is 100 grams, which is about 2-4 artichoke hearts depending on size. This provides approximately 25-30 calories, making it a low-calorie option for meals or snacks.

How do artichokes in water compare to fresh artichokes?

Artichokes in water are more convenient as they are pre-cooked and ready to eat, but they may have slightly less vitamin C and antioxidants due to processing. However, they retain similar fiber and calorie content and can be a great alternative for quick, low-calorie recipes.

Data Sources & Scientific References