Artichokes in water

Item Rating: 86/100

One cup of Artichokes in water is around 238 grams and contains approximately 98 calories, 6.9 grams of protein, 0.8 grams of fat, and 25 grams of carbohydrates.

Artichokes In Water are tender, flavorful artichoke hearts preserved in a light brine, offering a unique and versatile addition to your dishes. Originating from the Mediterranean, these nutritious gems are rich in antioxidants, fiber, and vitamins C and K, supporting digestive health and boosting your immune system. Perfect for salads, pasta, or antipasto platters, they deliver a delightful earthy taste while being low in calories. Enjoy the convenience and flavor of Artichokes In Water, and elevate your culinary creations today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	97.619

Total Fat 0.8095g	0%
Saturated Fat 0.0952g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 704.7619mg	0%
Total Carbohydrate 25.0238g	0%
Dietary Fiber 12.8571g	0%
Total Sugars 2.3571g
Protein 6.881g	0%

Vitamin D 0IU	0%
Calcium 104.7619mg	0%
Iron 3.0476mg	0%
Potassium 680.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 20.4%

Carbs: 74.2%