One cup of Artichokes in water is around 238.1 grams and contains approximately 97.6 calories, 6.9 grams of protein, 0.8 grams of fat, and 25.0 grams of carbohydrates.
Artichokes In Water are tender, flavorful artichoke hearts preserved in a light brine, offering a unique and versatile addition to your dishes. Originating from the Mediterranean, these nutritious gems are rich in antioxidants, fiber, and vitamins C and K, supporting digestive health and boosting your immune system. Perfect for salads, pasta, or antipasto platters, they deliver a delightful earthy taste while being low in calories. Enjoy the convenience and flavor of Artichokes In Water, and elevate your culinary creations today!
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 704.8 mg | 30% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 2.4 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.8 mg | 8% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 681.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
