One cup of Artichoke omelette is around 236.6 grams and contains approximately 315.5 calories, 15.8 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Artichoke Omelette is a delightful dish that combines the rich, earthy flavor of artichokes with fluffy, protein-packed eggs. Originating from Mediterranean cuisine, this omelette is often enhanced with aromatic herbs like dill or parsley, making each bite a burst of flavor. Packed with nutrients, artichokes are high in antioxidants and fiber, promoting digestive health and supporting heart wellness. Whether enjoyed for breakfast or brunch, the Artichoke Omelette is a delicious way to nourish your body while indulging in a classic favorite. Dive into this tasty, wholesome dish today!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
