One cup of Artichoke and asparagus salad is around 240 grams and contains approximately 120 calories, 8.0 grams of protein, 0.4 grams of fat, and 26.0 grams of carbohydrates.
Artichoke And Asparagus Salad is a vibrant dish that features tender artichoke hearts and crisp asparagus, complemented by fresh herbs and a zesty lemon vinaigrette. This salad draws inspiration from Mediterranean cuisine, celebrating seasonal produce and bold flavors. Rich in vitamins, fiber, and antioxidants, it supports heart health and digestion while being low in calories. Perfect as a light appetizer or a refreshing side dish, this salad showcases the natural goodness of its ingredients, bringing a burst of freshness to any meal. Enjoy the delightful combination of textures and tastes in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 2.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 686.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
