Artichoke and asparagus salad

Item Rating: 91/100

One cup of Artichoke and asparagus salad is around 240 grams and contains approximately 120 calories, 8 grams of protein, 0.4 grams of fat, and 26 grams of carbohydrates.

Artichoke And Asparagus Salad is a vibrant dish that features tender artichoke hearts and crisp asparagus, complemented by fresh herbs and a zesty lemon vinaigrette. This salad draws inspiration from Mediterranean cuisine, celebrating seasonal produce and bold flavors. Rich in vitamins, fiber, and antioxidants, it supports heart health and digestion while being low in calories. Perfect as a light appetizer or a refreshing side dish, this salad showcases the natural goodness of its ingredients, bringing a burst of freshness to any meal. Enjoy the delightful combination of textures and tastes in every bite!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	120

Total Fat 0.4001g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 240mg	0%
Total Carbohydrate 25.9999g	0%
Dietary Fiber 13.9999g	0%
Total Sugars 1.9999g
Protein 7.9999g	0%

Vitamin D 0IU	0%
Calcium 100.0001mg	0%
Iron 3.1999mg	0%
Potassium 685.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 22.9%

Carbs: 74.5%