One cup of Artichaut is around 240 grams and contains approximately 112.8 calories, 7.9 grams of protein, 0.5 grams of fat, and 25.2 grams of carbohydrates.
Artichaut is a vibrant, nutrient-rich vegetable with a unique, tender heart and distinct, leafy exterior. Originating from the Mediterranean, this versatile food finds its way into various cuisines, from French to Italian. Packed with antioxidants, fiber, and essential vitamins, artichauts support digestion and promote heart health. Low in calories and full of flavorful potential, they add a delightful touch to salads, dips, and gourmet dishes. Embrace the artichaut for a tasty and nutritious addition to your meals!
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Nutrition Information
Calories |
112.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 225.6 mg | 9% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 2.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.6 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 888 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
