1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moro de guandules
Moro de Guandules, translated as Rice with Pigeon Peas, is a staple dish in Dominican cuisine. It typically combines white rice, pigeon peas, spices, and sometimes coconut milk for added flavor. Originating from the Caribbean, especially the Dominican Republic, this dish is cherished for its delicious simplicity and cultural significance during gatherings and holidays. It is a nutrient-dense meal as pigeon peas are rich in protein, dietary fiber, and essential minerals such as potassium and iron. Rice adds carbohydrates, fueling the body with energy, while coconut milk can contribute healthy fats if used. Moro de Guandules is versatile in its preparations, often made vegetarian or paired with proteins like chicken or fish.
Health Benefits
- Supports muscle growth and repair due to the high protein content in pigeon peas (8 grams per cooked cup).
- Promotes digestive health since pigeon peas contain approximately 11 grams of dietary fiber per cup.
- Contributes to heart health through potassium found in pigeon peas, aiding blood pressure regulation.
- Boosts energy levels as white rice provides complex carbohydrates.
- Provides antioxidant benefits from any herbs or spices added, such as cilantro or oregano.
Dietary Considerations
Selection and Storage
Store cooked Moro de Guandules in an airtight container in the refrigerator for up to 5 days. For extended storage, freeze portions and reheat thoroughly before consuming.
Common Questions About Moro de guandules Nutrition
What are the key nutritional components of Moro De Guandules?
Moro De Guandules, made with rice and pigeon peas, is a good source of carbohydrates, fiber, and plant-based protein. A one-cup serving typically contains around 250-300 calories, 6-8 grams of protein, 40-45 grams of carbohydrates, and 3-5 grams of fat, depending on preparation. It also provides essential nutrients like folate, iron, and magnesium from the pigeon peas.
Is Moro De Guandules suitable for a vegan or vegetarian diet?
Yes, Moro De Guandules is naturally vegan and vegetarian-friendly, as it primarily consists of rice, pigeon peas, and seasonings. However, some traditional recipes may include meat-based broths or pork (such as bacon or ham); these can be replaced with vegetable stock or omitted to keep the dish vegan.
What are the health benefits of Moro De Guandules?
Moro De Guandules is rich in dietary fiber, which supports digestive health, and provides plant-based protein, which is great for muscle maintenance. The pigeon peas in this dish are also a good source of iron and potassium, helping to improve energy levels and maintain healthy blood pressure. However, it can be high in sodium if heavily seasoned with salt or bouillon cubes, so moderation is key.
What is the recommended serving size for Moro De Guandules?
A standard serving size of Moro De Guandules is about 1 cup, which provides a balanced portion of carbohydrates, fiber, and protein. For individuals tracking their calorie intake, this portion size typically ranges from 250-300 calories, depending on added ingredients like oil or pork.
How does Moro De Guandules compare to plain rice as a meal option?
Compared to plain rice, Moro De Guandules is a more nutrient-dense option because it incorporates pigeon peas, which add protein, fiber, and essential vitamins like folate and magnesium. Plain rice is primarily a source of carbohydrates, while Moro De Guandules offers a more balanced nutritional profile with added health benefits from its legumes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
