1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada valenciana
Ensalada Valenciana is a refreshing Spanish salad originating from the Valencia region, celebrated for its vibrant Mediterranean flavors. This simple yet nutritious dish is traditionally composed of fresh lettuce, ripe tomatoes, onions, boiled eggs, and olives, often garnished with tuna or anchovies for added protein. Olive oil and vinegar form the light, flavorful dressing, embodying the heart-healthy essence of Mediterranean cuisine. Rich in vitamins, minerals, and antioxidants, the vegetables provide essential nutrients while the eggs and fish offer quality protein and omega-3 fatty acids. The olive oil supports cardiovascular health, but portion control is recommended due to its calorie density. The salad is low in carbs, making it suitable for balanced diets, though sodium content from olives or anchovies should be considered for those monitoring salt intake. Ensalada Valenciana combines wholesome ingredients in a colorful, refreshing dish, perfect for light meals or as a nutritious side.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
