Arroz de feijao

Item Rating: 78/100

One cup of Arroz de feijao is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 3.5 grams of fat, and 53 grams of carbohydrates.

Arroz De Feijao is a delicious staple dish from Brazil, combining fluffy white rice and hearty black beans. This vibrant meal is often enriched with garlic, onions, and spices, creating a flavor-packed experience. Part of the Brazilian cuisine, it reflects the country’s rich cultural heritage. Nutritious and budget-friendly, Arroz De Feijao serves as an excellent source of protein and fiber, making it a wholesome choice for any meal. Often enjoyed alongside meats or vegetables, this dish truly embodies the spirit of home-cooked comfort food.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 3.5294g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 1.1765g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.9412mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 13.4%

Carbs: 75.3%