1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz com tomatinho
Arroz Com Tomatinho, translating to "Rice with Little Tomatoes," is a simple and flavorful dish rooted in Brazilian cuisine. This dish typically combines white rice with sautéed cherry or grape tomatoes, garlic, onion, olive oil, and fresh herbs like parsley or cilantro. The tomatoes offer a natural sweetness and a pop of vibrant color, while garlic and olive oil enhance its aromatic appeal. Nutritionally, it provides a balance of carbohydrates from the rice and antioxidants from the tomatoes, which are rich in vitamin C and lycopene. Olive oil adds heart-healthy fats but should be used in moderation to avoid excess calories. While it's a comforting, versatile side dish, its healthiness largely depends on portion size and preparation methods. For a healthier twist, consider whole-grain rice for added fiber. Arroz Com Tomatinho is a delightful pairing for grilled proteins or vegetarian meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
