1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gioza de legumes
Gioza De Legumes is a plant-based twist on the traditional Japanese dumpling, commonly known as gyoza. Packed with finely chopped vegetables such as cabbage, carrots, mushrooms, and green onions, it offers a flavorful and nutritious filling encased in a thin wheat-based wrapper. This dish is typically pan-fried for a crispy exterior and soft, savory interior, though it can also be steamed for a lighter option. Gioza De Legumes is rich in fiber, vitamins, and antioxidants thanks to its vegetable-based composition, making it a wholesome choice for balanced eating. However, the wrapper contributes carbohydrates, and frying adds fat, which may increase calorie content. Originating from Japanese cuisine, it seamlessly blends healthfulness with indulgent taste, making it perfect for those seeking a vegetarian alternative to traditional meat-filled dumplings. Serve alongside a soy-based dipping sauce for added flavor and versatility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
