1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz de pato
Arroz de Pato, or duck rice, is a traditional Portuguese dish known for its rich flavors and hearty texture. Originating from Portugal, this dish combines tender duck meat, rice, and often ingredients such as chorizo, herbs, and wine for a robust, savory flavor. It is a good source of protein and carbohydrates, making it filling and nutritious. The dish provides essential vitamins, including B vitamins from the duck meat and iron from the chorizo, along with energy-boosting carbohydrates from the rice. The nutritional values vary based on preparation, but it is generally moderate in calories and high in fats due to the duck and cured meats used in traditional recipes.
Health Benefits
- Rich in protein from duck meat, which supports muscle repair and growth.
- High in B vitamins (especially B6 and B12) from duck and chorizo, essential for energy production and nerve health.
- Provides iron from the duck meat and chorizo, contributing to red blood cell formation and oxygen transport.
Dietary Considerations
Selection and Storage
Store in a sealed container in the refrigerator for up to 3 days. Reheat thoroughly to ensure food safety, adding a splash of water to retain moisture while heating.
Common Questions About Arroz de pato Nutrition
Is Arroz de Pato high in protein?
Arroz de Pato, which is made with duck and rice, is relatively high in protein due to the duck meat. A standard serving of Arroz de Pato (around 200 grams) typically contains 18-22 grams of protein, making it a good source for muscle repair and general nutrition.
Can I eat Arroz de Pato on a keto diet?
Arroz de Pato is not keto-friendly due to the type and quantity of rice, which is high in carbohydrates. A typical serving contains around 40-50 grams of carbs, which exceeds the daily limit for keto diets focused on maintaining ketosis.
What are the health benefits or concerns of eating Arroz de Pato?
Arroz de Pato offers benefits such as protein from duck meat, vitamins from ingredients like herbs and spices, and iron from the duck. However, it is calorie-dense, with a serving often exceeding 400 calories, and can be high in sodium and fats depending on the recipe. Moderation is recommended, especially for individuals managing heart health or weight.
How much Arroz de Pato should I eat per serving?
A recommended serving size for Arroz de Pato is approximately 1 cup (200 grams), which balances calorie and nutrient intake. Pair it with a side of vegetables to enhance fiber and micronutrient consumption while managing portions for a well-rounded meal.
How does Arroz de Pato compare to similar rice dishes?
Arroz de Pato differs from other rice dishes like paella or chicken fried rice due to the use of duck, which is richer and fattier than chicken or seafood. It typically includes ingredients for a deeper flavor profile but is generally higher in calories and fat compared to vegetarian rice dishes or leaner meat-based options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
