One cup of Arroz cantones is around 235.8 grams and contains approximately 330.2 calories, 11.3 grams of protein, 9.4 grams of fat, and 51.9 grams of carbohydrates.
Arroz Cantones is a vibrant and flavorful dish from the heart of Chinese cuisine. This savory fried rice is a colorful medley of tender shrimp, juicy chicken, and fresh vegetables, all tossed with fluffy rice and a splash of soy sauce. Bursting with protein and packed with essential nutrients from the veggies, it's a hearty meal that's both satisfying and delicious. While it does deliver on flavor, it's important to enjoy it in moderation due to its sodium content. Perfect for a family dinner or a festive gathering, Arroz Cantones is a delightful culinary experience that brings a taste of China to your table.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
