1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indonesian lamb rendang
Indonesian Lamb Rendang is a rich and flavorful dish originating from Minangkabau cuisine in West Sumatra. Celebrated globally, this slow-cooked delicacy features tender lamb simmered in a fragrant blend of coconut milk, lemongrass, galangal, garlic, turmeric, chili, and various spices. Known for its bold taste and lengthy cooking process, the dish transforms into a caramelized, intensely spiced curry. Lamb Rendang is a source of protein, iron, and essential vitamins, thanks to the lamb and nutrient-rich spices. Coconut milk contributes healthy fats, but its saturated fat content means moderation is key. While the high spice content offers antioxidant benefits, the dish's calorie density can be significant. Often paired with steamed rice, this sumptuous meal showcases the depth of Indonesian culinary traditions while offering a balance of flavors worth savoring.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
