Arrowroot

Item Rating: 87/100

One cup of Arrowroot is around 250 grams and contains approximately 162 calories, 11 grams of protein, 0.5 grams of fat, and 33 grams of carbohydrates.

Arrowroot is a starchy root vegetable known for its fine, white powder, often used as a thickening agent in cooking. Originating from tropical regions, particularly in South America and the Caribbean, it has become a staple in various cuisines worldwide. Rich in carbohydrates and low in fat, arrowroot is gluten-free and easily digestible, making it a great option for those with dietary restrictions. Additionally, it contains essential minerals like potassium and iron, supporting overall health. This versatile ingredient not only enhances dishes but also adds a nutritious boost, making arrowroot a fantastic addition to your pantry!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	162.5

Total Fat 0.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 65mg	0%
Total Carbohydrate 33.475g	0%
Dietary Fiber 3.25g	0%
Total Sugars 0g
Protein 10.6g	0%

Vitamin D 0IU	0%
Calcium 100mg	0%
Iron 5.5mg	0%
Potassium 1135mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 23.5%

Carbs: 74.1%