One cup of Arrow root is around 250 grams and contains approximately 162.5 calories, 10.6 grams of protein, 0.5 grams of fat, and 33.5 grams of carbohydrates.
Arrow Root is a starchy tuber known for its versatility and nutritional benefits. Originating from tropical regions like South America and Asia, this gluten-free root adds a silky texture to various cuisines. Packed with carbohydrates, it's an excellent energy source and is easy to digest, making it a favorite for weaning babies. Rich in fiber, potassium, and vitamins B and C, Arrow Root supports healthy digestion and boosts immunity. Whether used in soups, sauces, or as a thickener, Arrow Root is a wholesome ingredient that enhances both taste and health in your meals.
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Nutrition Information
Calories |
162.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 65 mg | 2% | |
| Total Carbohydrates | 33.5 g | 12% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0.7 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 1135 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
