Arrow root

Item Rating: 87/100

One cup of Arrow root is around 250 grams and contains approximately 162 calories, 11 grams of protein, 0.5 grams of fat, and 33 grams of carbohydrates.

Arrow Root is a starchy tuber known for its versatility and nutritional benefits. Originating from tropical regions like South America and Asia, this gluten-free root adds a silky texture to various cuisines. Packed with carbohydrates, it's an excellent energy source and is easy to digest, making it a favorite for weaning babies. Rich in fiber, potassium, and vitamins B and C, Arrow Root supports healthy digestion and boosts immunity. Whether used in soups, sauces, or as a thickener, Arrow Root is a wholesome ingredient that enhances both taste and health in your meals.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	162.5

Total Fat 0.5g	0%
Saturated Fat 0.125g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 65mg	0%
Total Carbohydrate 33.475g	0%
Dietary Fiber 3.25g	0%
Total Sugars 0.675g
Protein 10.6g	0%

Vitamin D 0IU	0%
Calcium 100mg	0%
Iron 5.55mg	0%
Potassium 1135mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 23.5%

Carbs: 74.1%