1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arhar lentil curry
Arhar Lentil Curry, also known as Toor Dal or Pigeon Pea Curry, is a staple dish in Indian cuisine. Made from split yellow pigeon peas simmered with turmeric, cumin, coriander, and other aromatic spices, this curry offers a hearty and comforting medley of flavors. Often prepared with onions, tomatoes, garlic, and ginger, it is typically served alongside steamed rice or flatbread. Packed with protein, fiber, and essential minerals like iron, magnesium, and potassium, Arhar Lentil Curry is highly nutritious and supports digestion and heart health. This dish is naturally low in fat, making it appealing for balanced diets. However, depending on preparation, additional ghee or oil can increase its calorie content. Its versatility and simplicity make it an excellent choice for vegetarians and vegans seeking a wholesome, plant-based meal rooted in tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
