Arhar lentil curry

Item Rating: 87/100

One cup of Arhar lentil curry is around 235 grams and contains approximately 271 calories, 14 grams of protein, 7.1 grams of fat, and 41 grams of carbohydrates.

Arhar Lentil Curry is a delightful and nutritious dish hailing from Indian cuisine. Made with yellow split lentils, aromatic spices like cumin, turmeric, and coriander, and a touch of garlic and ginger, this curry is both hearty and flavor-packed. Rich in protein and fiber, Arhar Lentil Curry is an excellent choice for a healthy diet, supporting digestion and heart health. It's often served with steamed rice or flatbreads, making it a wholesome meal that satisfies your cravings while providing essential nutrients. Enjoy the vibrant colors and comforting flavors of this traditional dish!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	270.5882

Total Fat 7.0588g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 41.1765g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 4.7059g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 19.8%

Carbs: 57.9%