1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown lentil curry
Brown Lentil Curry, a staple dish in Indian cuisine, is a hearty and flavorful meal made with brown lentils simmered in a spiced tomato-onion base. Common ingredients include garlic, ginger, turmeric, cumin, coriander, and garam masala, along with diced tomatoes and fresh herbs like cilantro. Packed with plant-based protein and dietary fiber, brown lentils promote digestion and help maintain energy levels without spiking blood sugar. The dish is naturally low in fat and can be tailored to suit dietary preferences, such as making it dairy-free or vegan by omitting cream or butter. While rich in nutrients like iron, folate, and magnesium, the sodium content may vary depending on the amount of salt or packaged ingredients used. Pairing it with whole-grain rice or flatbread enhances its nutritional benefits, making Brown Lentil Curry both a wholesome and satisfying option for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
