Argentinian meatloaf

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		94.1 mg	31%
Sodium		941.2 mg	40%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		29.4 g	58%
Vitamin D		23.5 mcg	117%
Calcium		58.8 mg	4%
Iron		3.5 mg	19%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 211 cal (52.9%)

Protein: 117 cal (29.4%)

Carbs: 70 cal (17.6%)

About Argentinian meatloaf

Argentinian Meatloaf, locally referred to as 'Pan de Carne', is a comforting dish commonly served in Argentina. Typically made with ground beef, spices, breadcrumbs, eggs, and sometimes vegetables or ham and cheese, this dish represents the fusion of European culinary heritage and local Argentine flavors. It is a rich source of protein from the beef and eggs, along with essential micronutrients like iron, zinc, and Vitamin B12, which are crucial for energy production and red blood cell formation. Depending on preparation, it may also provide dietary fiber if vegetables or whole-grain breadcrumbs are included, but it can be high in saturated fat and sodium depending on the recipe.

Health Benefits

• High in protein (approximately 25-30g per serving), essential for muscle repair and growth.
• Rich in Vitamin B12, supporting nerve health and DNA synthesis.
• Contains iron, which helps in preventing anemia and supports oxygen transport in the body.

Dietary Considerations

Allergens: Contains eggs, gluten (from breadcrumbs or flour), dairy (if cheese is included)

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless specific gluten-free breadcrumbs are used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. For longer storage, freeze slices individually and thaw as needed.

Common Questions About Argentinian meatloaf Nutrition

Is Argentinian meatloaf high in protein?

Yes, Argentinian meatloaf is typically high in protein due to its primary ingredient, ground beef. A 4-ounce slice of Argentinian meatloaf can provide approximately 20-25 grams of protein, making it a great source of this essential nutrient.

Can I eat Argentinian meatloaf on a keto diet?

Argentinian meatloaf can be keto-friendly depending on the recipe. If breadcrumbs or other carb-heavy fillers are replaced with almond flour or grated cheese, the dish remains low-carb. Always check ingredient ratios to ensure it aligns with your keto macros.

What are the health benefits or concerns of eating Argentinian meatloaf?

Argentinian meatloaf is rich in protein, iron, and vitamin B12, which are important for muscle repair and red blood cell production. However, it can be high in saturated fats and sodium depending on the cut of beef and seasoning used, so moderation is important for heart health.

How much Argentinian meatloaf should I eat per serving?

A typical serving size of Argentinian meatloaf is around 4-6 ounces, providing approximately 250-400 calories based on the recipe. Pairing it with steamed vegetables or a salad can create a balanced meal.

How does Argentinian meatloaf compare to traditional meatloaf?

Argentinian meatloaf often includes unique flavors like smoked paprika, cumin, or hard-boiled eggs baked into the center, giving it a distinct taste compared to traditional meatloaf. It is also less likely to use sugary glazes, making it a more savory option overall.

Data Sources & Scientific References