1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 5.9 mcg | 29% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom pilaf
Mushroom Pilaf is a flavorful rice dish that combines tender grains with earthy mushrooms, aromatic herbs, and spices. Commonly enjoyed in Middle Eastern, Mediterranean, and Indian cuisines, it’s a versatile dish that can be served as a hearty side or a light main course. The recipe typically features long-grain rice cooked in vegetable or chicken broth, sautéed mushrooms, onions, and garlic, often enhanced with bay leaves, thyme, or parsley. Some variations may include nuts, seeds, or dried fruits for added texture and flavor. Rich in fiber, vitamins, and antioxidants from mushrooms and herbs, Mushroom Pilaf is a nutritious choice that's naturally low in fat. For a more balanced dish, brown rice or quinoa can be substituted. However, watch portion sizes for calorie-conscious diets, as rice is calorie-dense. Overall, it’s a wholesome and satisfying dish with plenty of room for customization.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
