Grilled Flat Iron Steak
Elevate your grilling game with this succulent Grilled Flat Iron Steak recipe, a perfect centerpiece for any summer cookout or weeknight dinner. Marinated in a flavorful blend of olive oil, soy sauce, balsamic vinegar, garlic, Worcestershire sauce, and fresh rosemary, this steak achieves a beautifully tender texture and bold, savory taste. Quick to prepare with just 10 minutes of hands-on time, this recipe is ideal for both novice and seasoned grill masters. Cooked to perfection on a medium-high grill, this cut of beef delivers a juicy, mouthwatering bite every time. Serve it thinly sliced against the grain and pair it with roasted vegetables, creamy mashed potatoes, or a fresh green salad for a restaurant-quality meal at home. Perfect for steak lovers, this easy-to-follow recipe will be your new go-to for grilling season and beyond!
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Recipe Information
Ingredients
- 1 lb Flat iron steak
- 2 tbsp Olive oil
- 3 tbsp Soy sauce
- 2 tbsp Balsamic vinegar
- 1 tbsp Worcestershire sauce
- 3 cloves Garlic cloves
- 1 tbsp Fresh rosemary
- 1 tsp Salt
- 0.5 tsp Freshly ground black pepper
Instructions
In a small bowl, whisk together olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, minced garlic cloves, and chopped fresh rosemary to create the marinade.
Place the flat iron steak in a large zip-top bag or a shallow dish. Pour the marinade over the steak, ensuring it is evenly coated.
Seal the bag or cover the dish and refrigerate for at least 2 hours, or up to overnight for maximum flavor.
Preheat the grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent sticking.
Remove the steak from the marinade and pat it dry with paper towels. Season both sides with salt and freshly ground black pepper.
Place the steak on the preheated grill. Cook for 4-6 minutes per side for medium-rare, or adjust the cooking time to your preferred doneness using a meat thermometer (130°F for medium-rare, 140°F for medium).
Remove the steak from the grill and let it rest on a cutting board, tented with foil, for 5 minutes to allow the juices to redistribute.
Slice the steak thinly against the grain and serve immediately. Pair with your favorite sides such as roasted vegetables, mashed potatoes, or a crisp salad.
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 1034 mg | 45% | |
| Total Carbohydrate | 3.7 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 1.6 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 470 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
