Arepas colombianas
Item Rating: 81/100
One cup of Arepas colombianas is around 238 grams and contains approximately 519 calories, 12 grams of protein, 6 grams of fat, and 105 grams of carbohydrates.
Arepas Colombianas are delicious cornmeal cakes, originating from the vibrant culinary traditions of Colombia. Made from masa de maíz, these versatile delights are naturally gluten-free and can be filled or topped with a variety of ingredients, like cheese, meats, or fresh vegetables. Perfect for any meal, they offer a wholesome mix of carbohydrates and nutrients. While some variations can be fried, many are grilled or baked for a lighter option. Discover the rich flavors and textures, and experience a cherished staple of Colombian cuisine!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 519.0476 |
| Total Fat 5.9524g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 104.7619g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 2.381g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.3%
Protein: 9.2%
Carbs: 80.5%