1 serving (100 grams) contains 218 calories, 5.0 grams of protein, 5.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
519.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 85.7 g | 31% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arepas colombianas
Arepas Colombianas are a staple of Colombian cuisine, showcasing a rich cultural heritage through their simplicity and flavor. Made primarily from cornmeal, water, and salt, these round, golden discs can be grilled, baked, or fried, offering versatile preparation options. They can be enjoyed plain or stuffed with various fillings like cheese, meats, eggs, or avocado. Arepas are naturally gluten-free and a good source of carbohydrates, providing energy. When made with whole ingredients and minimal oil, they can be a healthy addition to a balanced diet. Cornmeal offers fiber, vitamins, and minerals like magnesium and phosphorus. However, fried versions or those loaded with high-fat fillings can increase calorie and saturated fat content. Arepas are celebrated for their adaptability and cultural significance, making them a beloved and comforting dish in Colombian households and beyond.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
