1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arayes lamb and cheese
Arayes lamb and cheese is a Middle Eastern dish that involves pita bread stuffed with a seasoned mixture of ground lamb, cheese, and aromatic spices, then grilled or baked until crispy. It is a staple in Lebanese, Palestinian, and Syrian cuisines, showcasing bold flavors and a rich culinary heritage. Nutritionally, it is high in protein due to the lamb and cheese, along with moderate amounts of fats and carbohydrates from the pita. Lamb is a source of essential nutrients like iron, zinc, and B vitamins, while cheese adds calcium and additional protein. The dish can vary significantly in calorie content based on preparation and portion size, typically providing a mix of macronutrients ideal for energy and satiety.
Health Benefits
- Provides high-quality protein (approximately 25-30g per serving), essential for muscle repair and growth.
- Rich in iron (from lamb), which supports oxygen transport and prevents anemia.
- Supplies calcium (from cheese) for bone health and muscle function.
- Contains B vitamins like B12 from lamb, critical for red blood cell production and neurological health.
- Offers zinc (from lamb), which supports immune function and wound healing.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or skillet to maintain crispness and prevent sogginess.
Common Questions About Arayes lamb and cheese Nutrition
Is Arayes Lamb and Cheese high in protein?
Yes, Arayes Lamb and Cheese is a good source of protein due to the lamb and cheese used. Depending on the recipe, a single serving (around 200g) typically contains about 25-30 grams of protein, which is important for muscle maintenance and repair.
Can I eat Arayes Lamb and Cheese on a keto diet?
Arayes Lamb and Cheese can be keto-friendly as it is high in protein and fats from the lamb and cheese, but its compatibility depends on how it is prepared. If made with traditional pita bread, it is not suitable for strict keto due to the high carbohydrate content; however, using a low-carb wrap or bread alternative makes it suitable.
What are the health benefits or concerns of eating Arayes Lamb and Cheese?
Arayes Lamb and Cheese provides essential nutrients like protein, iron, and vitamin B12 from lamb, and calcium from the cheese. However, it can also be high in saturated fats and sodium, so it should be consumed in moderation, particularly by individuals with heart health or blood pressure concerns.
What is a recommended portion size for Arayes Lamb and Cheese?
A typical portion size for Arayes Lamb and Cheese is around 1-2 pieces or approximately 200-300 grams. This provides a balanced amount of protein and fats, but pair it with fresh vegetables or a salad for a more complete and nutritious meal.
How does Arayes Lamb and Cheese compare to similar foods like beef-filled pita or other meat wraps?
Compared to beef-filled pita, Arayes Lamb and Cheese generally has a richer flavor due to the lamb's unique taste and the addition of cheese. However, it may be slightly higher in saturated fats. It offers a similar nutritional profile in terms of protein but less lean than options like chicken wraps.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
