1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rare beef
Rare beef is a cut of beef cooked briefly to retain its tender texture and natural juices, often with a reddish-pink center. Popular in cuisines like American steakhouse dining, French gastronomy, and Vietnamese dishes such as pho, it showcases the meat’s pure flavor. Nutritionally, rare beef is a rich source of high-quality protein, essential amino acids, iron, and B vitamins like B12, which support energy production and red blood cell formation. It is often lower in fat content when trimmed well, making it a lean option compared to other cuts. However, consuming beef rare carries a higher risk of harmful bacteria if not properly sourced or cooked. Moderation is key, as excessive red meat intake can contribute to cholesterol concerns. Pairing rare beef with vegetables and whole grains can balance meals for enhanced nutritional benefits.
