Arabic stew

Item Rating: 76/100

One cup of Arabic stew is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 6.7 grams of fat, and 29 grams of carbohydrates.

Arabic Stew is a flavorful and hearty dish that blends a medley of spices and fresh ingredients, showcasing the rich culinary traditions of the Middle East. Packed with tender chunks of succulent meat, vibrant vegetables like carrots and eggplant, and a fragrant mix of spices such as cumin and coriander, this stew is both comforting and nourishing. Often simmered to perfection, it’s not only satisfying but also offers a wealth of nutrients, making it a wholesome option for any meal. Dive into this delicious experience and savor the essence of Arabic cuisine in every spoonful!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 6.72g	0%
Saturated Fat 1.92g	0%
Polyunsaturated Fat g
Cholesterol 28.8mg	0%
Sodium 576mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 4.8g	0%
Total Sugars 4.8g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 76.8mg	0%
Iron 1.92mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 17.9%

Carbs: 53.8%