One cup of Arabic stew is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 6.7 grams of fat, and 28.8 grams of carbohydrates.
Arabic Stew is a flavorful and hearty dish that blends a medley of spices and fresh ingredients, showcasing the rich culinary traditions of the Middle East. Packed with tender chunks of succulent meat, vibrant vegetables like carrots and eggplant, and a fragrant mix of spices such as cumin and coriander, this stew is both comforting and nourishing. Often simmered to perfection, it’s not only satisfying but also offers a wealth of nutrients, making it a wholesome option for any meal. Dive into this delicious experience and savor the essence of Arabic cuisine in every spoonful!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
