Green Bean Stew Arabic Recipe
Savor the hearty and aromatic flavors of this Green Bean Stew, a traditional Arabic recipe that’s both comforting and wholesome. Perfectly tender green beans are simmered in a rich tomato-based sauce infused with warm spices like allspice and cinnamon, creating a uniquely spiced and satisfying dish. A splash of lemon juice adds a vibrant tang, while optional fresh cilantro adds a hint of brightness. Made with simple, pantry-friendly ingredients such as ripe tomatoes, olive oil, garlic, and a touch of tomato paste, this one-pot wonder is as easy to prepare as it is delicious. Serve it over fluffy rice or with fresh, crusty bread for a meal that’s both nutritious and deeply satisfying. Ready in just an hour, this Middle Eastern-inspired green bean stew is ideal for family dinners or meal prep.
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Recipe Information
Ingredients
- 3 tablespoons olive oil
- 1 large onion, finely chopped
- 4 cloves garlic cloves, minced
- 500 grams green beans, trimmed and cut into 2-inch pieces
- 4 medium ripe tomatoes, finely chopped
- 2 tablespoons tomato paste
- 1 cup water or chicken broth
- 1 teaspoon ground allspice
- 0.5 teaspoon ground cinnamon
- 1.5 teaspoons salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, finely chopped (optional)
- 1 tablespoon lemon juice
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté until softened and translucent, about 5 minutes.
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Add the green beans to the pot and sauté for 5-7 minutes, stirring occasionally, until they start to soften.
Add the chopped tomatoes and tomato paste to the pot. Stir well to coat the green beans in the tomato mixture.
Pour in the water or chicken broth and stir in the ground allspice, cinnamon, salt, and black pepper. Bring the mixture to a boil.
Once boiling, reduce the heat to low, cover the pot, and let the stew simmer gently for 30-35 minutes, or until the green beans are tender.
Stir occasionally, and if the stew becomes too thick, add a little more water or broth to achieve the desired consistency.
Once the beans are fully cooked, stir in the lemon juice and optionally garnish with fresh cilantro.
Serve the green bean stew warm over rice or with fresh bread for dipping. Enjoy!
Nutrition Facts
Calories |
785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3637 mg | 158% | |
| Total Carbohydrate | 92.0 g | 33% | |
| Dietary Fiber | 28.2 g | 101% | |
| Total Sugars | 46.2 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 354 mg | 27% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 3442 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
