1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 23.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apricot yogurt
Apricot yogurt is a tangy and creamy food combining the smooth texture of yogurt with the natural sweetness of apricots. It is popular in Mediterranean and Middle Eastern cuisines but is enjoyed globally as a snack or light dessert. Apricots are rich in vitamins A and C, while yogurt provides protein, calcium, and probiotics. Together, they create a nutrient-dense food that supports various aspects of health. Apricot yogurt typically contains live active cultures from the yogurt, making it beneficial for gut health, and natural sugars and fiber from the fruit, which contribute to energy and digestive health. Opting for plain or low-sugar versions can maximize its health benefits.
Health Benefits
- Supports vision due to vitamin A from apricots, which is essential for eye health.
- Promotes gut health with probiotics from yogurt that help maintain a healthy balance of gut bacteria.
- Boosts bone strength with calcium and protein from yogurt, contributing to bone density and repair.
- Provides antioxidants from apricots, specifically beta-carotene and vitamin C, which help combat oxidative stress.
- Aids digestion with dietary fiber from apricots, supporting regular bowel movements.
Dietary Considerations
Selection and Storage
Store apricot yogurt in the refrigerator at or below 40°F (4°C). Consume by the 'best by' date for peak freshness and nutritional quality.
Common Questions About Apricot yogurt Nutrition
Is apricot yogurt high in protein?
Apricot yogurt typically contains around 4-8 grams of protein per 6-ounce serving, depending on whether it is regular or Greek yogurt. Greek varieties tend to have a higher protein content, making them a better choice for those looking to boost protein intake.
Can I eat apricot yogurt on a keto diet?
Most traditional apricot yogurts are not suitable for a keto diet because they often contain added sugars and have a carbohydrate content of around 15-20 grams per serving. To make it keto-friendly, look for unsweetened or low-carb alternatives and add fresh apricots sparingly for flavor.
What are the health benefits of apricot yogurt?
Apricot yogurt is a good source of calcium, probiotics, and vitamins such as A and C from the apricots. These nutrients support bone health, digestion, and immune function. However, watch for added sugars, as some brands include high amounts that can outweigh the benefits.
What is the recommended serving size for apricot yogurt?
A standard serving size of apricot yogurt is about 6 ounces (170 grams). This portion typically provides 100-150 calories for regular yogurt or 120-200 calories for Greek yogurt, depending on sugar content and fat levels.
How does apricot yogurt compare to plain yogurt or fresh apricots?
Apricot yogurt often contains added sugars and fewer vitamins than fresh apricots but offers convenience and the benefits of probiotics from yogurt. Plain yogurt, on the other hand, has no added sugars, allowing you to control sweetness by adding fresh apricots yourself for a more natural, nutrient-rich option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
