Sweet Potato and Apricot Puree
Velvety, vibrant, and bursting with natural sweetness, this Sweet Potato and Apricot Purée is a unique side dish that elegantly balances earthy and fruity flavors. Made with creamy sweet potatoes and soft, caramel-like dried apricots, this recipe is a testament to wholesome comfort food, ready in just 30 minutes. A touch of optional ground cinnamon and unsalted butter adds a warm and luxurious finish, elevating the dish's appeal for cozy fall dinners or holiday gatherings. Naturally gluten-free and easily adaptable for vegan diets, this purée is perfect as a warm side dish or a make-ahead addition to your meal prep routine. Give your table an irresistible pop of color and flavor with this nourishing and easy-to-make purée.
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Recipe Information
Ingredients
- 2 medium sweet potatoes
- 1 cup dried apricots
- 2 cups water
- 1 tablespoon unsalted butter (optional)
- 1 teaspoon ground cinnamon (optional)
- 0.25 teaspoon salt (optional)
Instructions
Peel the sweet potatoes and cut them into 1-inch cubes for even cooking.
Place the dried apricots in a small bowl and cover them with warm water to soften while preparing the sweet potatoes.
In a medium saucepan, combine the sweet potato cubes and 2 cups of water. Bring to a boil over medium heat.
Reduce the heat to low and simmer the sweet potatoes for 15-20 minutes, or until they are fork-tender.
Drain the softened apricots and add them to the saucepan with the cooked sweet potatoes.
Transfer the mixture to a blender or food processor and blend until smooth. Add some of the cooking water, one tablespoon at a time, if needed for a smoother consistency.
If desired, mix in unsalted butter, ground cinnamon, and salt for extra flavor before serving.
Serve warm as a side dish, or let cool and refrigerate for up to 3 days.
Nutrition Facts
Calories |
521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 713 mg | 31% | |
| Total Carbohydrate | 104.9 g | 38% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 45.8 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 176 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 868 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
