1 serving (150 grams) contains 80 calories, 0.4 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 27.0 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 269.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apples with cinnamon
Apples with cinnamon combine the natural sweetness and crunch of apples, a fruit originating from Central Asia, with the warm, aromatic spice derived from cinnamon tree bark native to South Asia. This pairing is popular in various cuisines, especially in desserts and health-conscious recipes. Nutritionally, apples are a rich source of fiber (about 4 grams per medium apple) and vitamin C (8% of the Daily Value), while cinnamon contains antioxidants and anti-inflammatory compounds such as cinnamaldehyde. Together, they create a nutrient-dense snack or ingredient that supports digestive health, immune function, and blood sugar regulation.
Health Benefits
- Promotes digestive health due to apples’ dietary fiber content, which supports gut regularity and feeds beneficial gut bacteria.
- Boosts immunity thanks to the vitamin C in apples and the antioxidant properties in cinnamon.
- Supports blood sugar control because cinnamon may improve insulin sensitivity and apples have a low glycemic index.
- Provides anti-inflammatory effects through the polyphenols in apples and cinnamaldehyde in cinnamon.
- May aid in heart health with apples’ potassium content (195 mg per medium apple) and cinnamon’s cholesterol-lowering potential.
Dietary Considerations
Selection and Storage
Store whole apples in the refrigerator to maintain freshness for up to 3 weeks. Keep cinnamon in an airtight container away from heat and light for optimal potency.
Common Questions About Apples with cinnamon Nutrition
What is the nutritional content of apples with cinnamon?
A medium-sized apple (about 200g) with a teaspoon of cinnamon contains around 95 calories, 0.5g protein, 25g carbohydrates, 4g dietary fiber, and about 19g natural sugars. It's a good source of vitamin C (8% of the DV), and cinnamon adds antioxidants but negligible calories.
Can I eat apples with cinnamon on a keto diet?
Apples are high in natural sugars and carbohydrates, with about 25g of carbs in a medium apple, making them not ideal for a strict keto diet. However, cinnamon itself is keto-friendly due to its low carbohydrate content.
What are the health benefits of eating apples with cinnamon?
Apples are rich in antioxidants, fiber, and vitamin C, which support heart health and digestion. Adding cinnamon might help regulate blood sugar levels and provides additional anti-inflammatory properties, making it a nutritious and flavorful snack.
How many apples with cinnamon should I eat in a day?
One medium apple with cinnamon per day is a reasonable serving size for most adults, contributing about 95 calories and 4g fiber. This aligns with the recommendation to consume 1-2 servings of fruit daily as part of a balanced diet.
How do apples with cinnamon compare to other fruit snacks?
Apples with cinnamon are lower in calories and sugar than dried fruits like raisins while providing fresh fiber and hydration. Compared to sugary processed snacks, they are naturally sweet, nutrient-dense, and much healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
