Pear slices with cinnamon

Snack

Item Rating: 82/100

1 serving (150 grams) contains 80 calories, 0.5 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		127.0
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3.2 mg	0%
Total Carbohydrates		34.9 g	12%
	Dietary Fiber	6.3 g	22%
	Sugars	22.2 g
protein		0.8 g	1%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		0.5 mg	2%
Potassium		285.7 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (1.9%)

Protein: 3 cal (2.2%)

Carbs: 139 cal (95.9%)

About Pear slices with cinnamon

Pear slices with cinnamon combine fresh fruit with the aromatic spice for a simple and nutritious snack. Pears originate from Europe and Asia, with cultivation dating back thousands of years. They are high in water content and dietary fiber, offering hydration and digestive support. Cinnamon, derived from the bark of specific tree species native to South Asia and the Middle East, contains potent antioxidants. Together, the pairing provides sweetness and warmth without the need for added sugars, making it a popular choice in global cuisines. Pears are low in calories, with one medium-sized pear offering approximately 100 calories, 27 grams of carbohydrates, and 6 grams of fiber. This snack is rich in vitamins such as Vitamin C and K while cinnamon adds manganese and polyphenols known for their health-protective properties.

Health Benefits

• Supports digestion due to pears containing 6 grams of dietary fiber per medium serving.
• Boosts immunity with Vitamin C in pears contributing to maintaining healthy immune function.
• Contains antioxidants from cinnamon, such as polyphenols, which help combat oxidative stress.
• May promote heart health through potassium in pears, which aids in maintaining normal blood pressure.
• Provides manganese from cinnamon, essential for bone health and enzyme function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat, low-sodium

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store whole pears at room temperature until ripe, then refrigerate to extend freshness. Cut pear slices should be kept in an airtight container in the refrigerator and consumed within 2-3 days.

Common Questions About Pear slices with cinnamon Nutrition

Are pear slices with cinnamon a good source of nutrients?

Pears are a great source of dietary fiber, with one medium pear providing around 5.5 grams of fiber, which supports digestion. They are also low in protein (0.5 grams per medium pear) and contain about 100 calories. Cinnamon adds flavor without extra calories and offers trace antioxidants.

Can I have pear slices with cinnamon on a low-carb or keto diet?

Pears are relatively high in natural sugars, with one medium pear containing about 27 grams of carbohydrates. As a result, pear slices with cinnamon are not ideal for a keto diet but may fit into a more lenient low-carb plan in small portions.

What are the health benefits of pear slices with cinnamon?

Pears are rich in fiber, which supports gut health, and contain vitamins like vitamin C and potassium. Cinnamon has anti-inflammatory and antioxidant properties. Together, they make a nutrient-dense snack that may aid digestion and help stabilize blood sugar levels.

What is a recommended serving size for pear slices with cinnamon?

A recommended serving is one medium-sized pear, sliced, which provides about 100 calories and 5.5 grams of dietary fiber. Sprinkle 1/4 teaspoon of cinnamon on top for added flavor without significantly increasing calories.

How do pear slices with cinnamon compare to other fruit-based snacks?

Compared to snacks like apple slices or banana, pear slices have slightly more fiber but similar calorie content. Cinnamon enhances flavor without added sugar, making it a healthier choice than sugar-coated or processed fruit snacks.

Data Sources & Scientific References