1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple slices with cinnamon
Apple slices with cinnamon combine the natural sweetness of apples, a globally popular fruit first domesticated in Central Asia, with the warming spice of cinnamon, which originates from Sri Lanka and Southeast Asia. Apples are low-calorie fruits rich in dietary fiber, vitamin C, and antioxidants, while cinnamon offers its own antioxidants and potential anti-inflammatory properties. Together, this pairing makes a healthy, satisfying snack. A medium apple contains approximately 95 calories, 4 grams of fiber, and 14% of the daily value (DV) for vitamin C, supporting immune health and digestion. Cinnamon adds no significant calories while elevating the flavor profile.
Health Benefits
- Supports heart health due to soluble fiber in apples, which can help lower LDL cholesterol levels.
- Boosts immunity with vitamin C from apples, providing 14% of the daily value per medium-sized fruit.
- Contains antioxidants such as quercetin from apples and polyphenols from cinnamon, which may reduce oxidative stress.
- May help with blood sugar regulation; cinnamon can enhance insulin sensitivity, especially when consumed regularly.
- Aids digestion with dietary fiber in apples promoting healthy gut function and satiety.
Dietary Considerations
Selection and Storage
For best results, store whole apples in the refrigerator for up to 4 weeks. Prevent apple slices from browning by dipping them in water mixed with lemon juice before storing in an airtight container in the fridge.
Common Questions About Apple slices with cinnamon Nutrition
What is the nutritional content of apple slices with cinnamon?
Apple slices with cinnamon are low in calories, with approximately 50-60 calories per 100 grams depending on the type of apple. They contain negligible protein (less than 0.2 grams per 100 grams), and are a good source of dietary fiber (about 2.4 grams per 100 grams) and vitamin C. Cinnamon adds flavor without contributing significant calories.
Can I eat apple slices with cinnamon on a keto diet?
Apple slices with cinnamon are not ideal for a keto diet due to their relatively high carbohydrate content. A medium apple contains about 25 grams of carbs, mostly from natural sugars. People on strict keto typically avoid apples, but small portions might be acceptable in a more lenient low-carb approach.
What are the health benefits of apple slices with cinnamon?
Apple slices with cinnamon offer a range of health benefits. Apples provide dietary fiber, which supports digestion, and vitamin C, which boosts immunity. Cinnamon contains antioxidants and may help regulate blood sugar levels. Combined, this snack is a nutritious, flavorful option for overall wellness.
How many apple slices with cinnamon should I eat as a snack?
A portion size of one medium apple (approximately 150 grams) sliced and sprinkled with cinnamon is a good serving for a snack, providing around 70 calories and balancing natural sugars and fiber. It's a satisfying choice without overloading on calories or carbohydrates.
How do apple slices with cinnamon compare to other snack options like bananas or crackers?
Apple slices with cinnamon are lower in calories compared to bananas, which have around 105 calories per medium fruit, and crackers, which are often higher in sodium and lower in fiber. Apples provide natural sweetness, fiber, and vitamins without added fat, making them a healthier, nutrient-dense alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
