Keto Cinnamon Apple Slices
Satisfy your cravings for cinnamon-spiced goodness with these Keto Cinnamon Apple Slices—an ingenious low-carb twist that swaps traditional apples with chayote squash for a guilt-free treat. This quick and easy recipe comes together in just 25 minutes, combining buttery sautéed chayote slices with the warm, aromatic flavors of cinnamon, vanilla, and a dash of lemon juice for balanced sweetness and tang. Sweetened with erythritol, these caramelized "apple" slices are completely keto-friendly, making them a perfect dessert alternative or a flavorful side dish. Whether you're looking to impress at the dinner table or indulge in a healthy snack, this recipe delivers the cozy comfort of classic cinnamon apples without the carbs, gluten, or guilt.
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Recipe Information
Ingredients
- 2 medium Chayote squash
- 2 tablespoons Butter
- 2 teaspoons Cinnamon powder
- 2 tablespoons Erythritol sweetener
- 1 teaspoon Vanilla extract
- 1 pinch Sea salt
- 1 tablespoon Lemon juice
Instructions
Begin by peeling the chayote squash and slicing them in half. Remove the core and seeds, then slice them into thin, apple-like slices.
In a medium skillet, melt the butter over medium heat.
Add the chayote slices to the skillet and sauté for 3-4 minutes until they start to soften.
Sprinkle the cinnamon and erythritol over the chayote slices. Stir well to ensure each piece is coated evenly.
Add the vanilla extract, sea salt, and lemon juice to the skillet. Stir to combine all the ingredients.
Continue to cook for another 8-10 minutes, stirring occasionally, until the chayote is tender and starts to caramelize.
Taste and adjust the sweetness if necessary. If desired, sprinkle additional cinnamon before serving.
Serve warm as a side dish or as a base for a keto-friendly dessert.
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 322 mg | 14% | |
| Total Carbohydrate | 49.0 g | 18% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 7.9 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 128 mg | 10% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 553 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
