Banquet turkey sausage

Meat

Item Rating: 59/100

1 serving (57 grams) contains 100 calories, 8.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		416.7
% Daily Value*
Total Fat		29.2 g	37%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1458.3 mg	63%
Total Carbohydrates		4.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		2.1 mg	11%
Potassium		625 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 262 cal (63.7%)

Protein: 133 cal (32.3%)

Carbs: 16 cal (4.1%)

About Banquet turkey sausage

Banquet Turkey Sausage is a processed breakfast protein commonly enjoyed in American cuisine. Made primarily from ground turkey, it is often seasoned with a mix of spices to enhance its flavor. Turkey sausage is typically lower in fat compared to traditional pork sausage, making it a popular alternative for individuals seeking a leaner protein source. Nutritionally, it provides protein essential for muscle repair and maintenance, and depending on the brand, it may also contain sodium and additional preservatives. A standard serving (approximately 2 ounces) provides roughly 10-12 grams of protein, along with varying amounts of fats and sodium, depending on preparation.

Health Benefits

• High in protein (10-12g per serving), which supports muscle maintenance and repair.
• Lower in saturated fat compared to pork sausage, which may benefit heart health if consumed mindfully.
• Provides essential B vitamins, such as niacin and B6, which aid in energy metabolism.

Dietary Considerations

Allergens: Contains none directly present, but may contain soy or dairy depending on brand

Suitable for: Low-fat diets, high-protein diets

Not suitable for: Vegetarian diets, low-sodium diets

Selection and Storage

Store frozen until ready to cook; once opened, refrigerate and consume within 3 days. Cook to an internal temperature of 165°F to ensure safety.

Common Questions About Banquet turkey sausage Nutrition

Is Banquet Turkey Sausage high in protein?

Banquet Turkey Sausage contains approximately 6 grams of protein per serving (56g), making it a moderate protein option for breakfast or snacks. It is a lean protein source compared to traditional pork sausage.

Can I eat Banquet Turkey Sausage on a keto diet?

Banquet Turkey Sausage can be compatible with a keto diet, as it contains 1-2 grams of carbs per serving. However, it's essential to check the packaging for added sugars or fillers that might vary based on the specific product line.

Are there any health concerns with eating Banquet Turkey Sausage regularly?

Eating Banquet Turkey Sausage occasionally can be part of a balanced diet, but it is relatively high in sodium, with around 450-550 mg per serving. Those with high blood pressure or salt sensitivity should monitor their intake accordingly.

What is the recommended portion size for Banquet Turkey Sausage?

A single serving, typically 56 grams or 2 pieces, is the recommended portion size. This amount provides around 90 calories and 6 grams of protein, fitting well within a standard meal plan.

How does Banquet Turkey Sausage compare to pork sausage?

Banquet Turkey Sausage has fewer calories and less fat compared to traditional pork sausage. For example, turkey sausage usually contains about 90-100 calories and 5-6 grams of fat per serving, whereas pork sausage can exceed 150 calories and 12 grams of fat per similar portion size.

Data Sources & Scientific References