1 serving (100 grams) contains 57 calories, 0.3 grams of protein, 0.1 grams of fat, and 15.2 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 30.5 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple pink lady
The Pink Lady apple, a cross between the Golden Delicious and Lady Williams varieties, originated in Australia in the late 20th century. It is renowned for its crisp texture, sweet-tart flavor, and vibrant pinkish-red skin. This apple is popular in diverse cuisines, from fresh fruit platters to baked desserts. Nutritionally, Pink Lady apples provide approximately 52 calories per 100 grams, primarily from natural sugars and dietary fiber, while being fat-free. They are an excellent source of vitamin C, which aids immunity, and contain smaller amounts of potassium, beneficial for heart health. Their high water content (about 86%) makes them hydrating and refreshing.
Health Benefits
- Rich in dietary fiber (around 2.4g per 100g), Pink Lady apples promote healthy digestion and support gut health.
- Contain approximately 4.6mg of vitamin C per 100g, which supports immune health and collagen synthesis.
- Provide potassium (107mg per 100g), a mineral essential for maintaining healthy blood pressure and proper muscle function.
Dietary Considerations
Selection and Storage
Store Pink Lady apples in the refrigerator to preserve freshness and crispness for up to 4 weeks. Wash thoroughly before consumption.
Common Questions About Apple pink lady Nutrition
Is Pink Lady apple high in protein?
Pink Lady apples are not high in protein, containing only about 0.4 grams of protein per medium apple (approximately 200 grams). They are primarily known for their carbohydrate and fiber content, making them a better source of quick energy and digestive support rather than protein.
Can I eat Pink Lady apples on a keto diet?
Pink Lady apples are not considered keto-friendly due to their relatively high carbohydrate content. A medium Pink Lady apple contains about 25 grams of carbs, which can quickly take up a significant portion of the daily carb limit on a strict keto diet (typically 20-50 grams).
What are the health benefits of eating Pink Lady apples?
Pink Lady apples are packed with dietary fiber (4 grams per medium apple) and vitamin C (10% of the daily recommended intake), which support healthy digestion and boost immune function. They are also rich in antioxidants like quercetin, which may help reduce inflammation and promote heart health.
How much Pink Lady apple should I eat per day?
One medium Pink Lady apple (about 200 grams) per day is a healthy portion size for most people. This provides around 100 calories, 25 grams of carbohydrates, and 4 grams of fiber, making it a great snack without overloading on sugar or calories.
How do Pink Lady apples compare to other apple varieties?
Pink Lady apples are sweeter and slightly more tangy than many other apple varieties like Golden Delicious or Fuji. They are higher in antioxidants compared to many other apples, making them a great choice for those seeking additional health benefits. Their crisp texture also holds up well in salads and baked dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
