1 serving (182 grams) contains 104 calories, 0.5 grams of protein, 0.2 grams of fat, and 25.5 grams of carbohydrates.
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Nutrition Information
Calories |
134.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 28.4 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 281.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple gala
The Gala apple, originally cultivated in New Zealand in the 1930s, is a sweet and crisp variety commonly enjoyed fresh or in various culinary applications. It is one of the most popular apple varieties globally. Gala apples are low in calories, containing roughly 80 calories per medium apple (about 200 grams). They are rich in dietary fiber (3 grams per apple), vitamin C (8% of the daily value), and provide small amounts of potassium and antioxidants, including polyphenols. Its mildly sweet flavor pairs well with salads, desserts, or eaten as a standalone snack, contributing a refreshing and nutritious option within many cuisine types.
Health Benefits
- Promotes digestive health due to its high dietary fiber (3 grams per medium apple), which supports regular bowel movements.
- Boosts immune function as Gala apples contain vitamin C (8% of daily value), a key nutrient for immunity and skin health.
- Provides antioxidant protection with polyphenols that may help combat free radical damage, which is associated with aging and chronic diseases.
Dietary Considerations
Selection and Storage
Store Gala apples in a cool, dark place or refrigerate to extend freshness. Avoid washing until ready to use to prevent spoilage.
Common Questions About Apple gala Nutrition
What is the nutritional content of Gala apples?
A medium Gala apple (about 200g) contains approximately 100 calories, 1g of protein, 22-25g of carbohydrates, 4g of dietary fiber, and no fat. It is also rich in vitamin C, providing about 8% of your daily recommended intake, and potassium, with around 200mg per apple.
Are Gala apples suitable for a keto diet?
Gala apples are not ideal for a strict keto diet because they contain around 22-25g of carbohydrates, which can exceed the daily carb limit for keto (typically 20-50g). For low-carb diets, apples might be consumed in moderation but are not recommended for keto.
What are the health benefits of Gala apples?
Gala apples are a good source of dietary fiber, which supports digestion and promotes heart health. They also contain antioxidants like vitamin C, which helps boost the immune system, and polyphenols that may reduce inflammation. Their high water content also aids in hydration.
How much Gala apple should I eat per day?
One medium Gala apple per day is a healthy portion for most people, providing essential nutrients like fiber and vitamins without excessive calories or sugar. Eating more is fine, but ensure variety in your diet to balance nutrient intake.
How do Gala apples compare to other apple types?
Gala apples are sweeter and less tart compared to varieties like Granny Smith or Honeycrisp. They also have slightly fewer calories than Honeycrisp. Gala apples are softer in texture, making them great for snacking but less ideal for baking compared to firmer varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
