1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple pieces
Apple pieces are portions of one of the world's most widely consumed fruits, apples, which originated from Central Asia. Apples are now integral to numerous cuisines worldwide, including American, European, and Asian dishes. Typically available in varieties like Fuji, Granny Smith, and Honeycrisp, apples are highly nutritious, offering fiber, vitamin C, and antioxidants. A 100-gram serving of apple pieces provides approximately 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates, including 2.4 grams of dietary fiber. Their naturally sweet and crisp composition makes them a preferred snack or addition to salads, desserts, and beverages across cultures.
Health Benefits
- Supports immune function due to vitamin C content (8% of daily value in 100 grams).
- Promotes heart health by providing soluble fiber like pectin, which can lower LDL cholesterol levels.
- Contains antioxidants like quercetin and flavonoids, which help combat oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Store apple pieces in an airtight container in the refrigerator for up to 2-3 days to preserve freshness and prevent browning. Sprinkle with lemon juice to delay oxidation.
Common Questions About Apple pieces Nutrition
Are apple pieces high in protein?
Apple pieces are not high in protein, as a medium apple (about 100 grams) contains just 0.3 grams of protein. They are primarily a source of carbohydrates, offering natural sugars and fiber, but are not a significant protein source.
Can I eat apple pieces on a keto diet?
Apple pieces are not ideal for a strict keto diet due to their high natural sugar content. A medium apple contains about 14-18 grams of net carbs, which is a significant portion of the daily carb limit (typically 20-50 grams) in a keto diet.
What are the health benefits of eating apple pieces?
Apple pieces are rich in dietary fiber (around 4 grams per medium apple), which supports digestion and heart health. They are also a good source of vitamin C (8% of the daily value per medium apple) and antioxidants, which can help reduce inflammation and support immune health.
What is a recommended serving size for apple pieces?
A typical serving size is one medium apple or about 1 cup of chopped apple pieces, which provides roughly 95 calories and 25 grams of carbohydrates. This portion is suitable for most diets, but be mindful of portion sizes if monitoring carbohydrate intake.
How do apple pieces compare to other fruits for snacking?
Apple pieces are lower in calories and sugar than bananas but higher in fiber than many tropical fruits like pineapple. They are also convenient as they do not require peeling and pair well with other snacks like nut butter or yogurt for added protein and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
