1 serving (28 grams) contains 196 calories, 3.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 464 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pecan pieces
Pecan pieces refer to chopped or broken segments of pecan nuts, native to North America and highly valued in Southern, Mexican, and Cajun cuisines. Pecans come from the pecan tree (Carya illinoinensis), part of the hickory family. These nuts are nutrient-dense, offering a rich source of healthy monounsaturated fats, dietary fiber, protein, and essential vitamins and minerals like magnesium, thiamine (Vitamin B1), and zinc. A one-ounce serving of pecans contains approximately 196 calories, 20 grams of fat, 3 grams of protein, and 3 grams of fiber, making them an energy-dense food that fits well into nutrient-rich diets when consumed in moderation.
Health Benefits
- Rich in heart-healthy monounsaturated fats, which can help reduce LDL cholesterol levels and improve cardiovascular health.
- Contains magnesium, a key mineral involved in bone health and muscle function.
- Packed with antioxidants such as Vitamin E and polyphenols that help combat oxidative stress and reduce inflammation.
- High in dietary fiber, supporting digestive health and stable blood sugar levels.
- Provides thiamine (Vitamin B1), essential for maintaining energy metabolism and nervous system function.
Dietary Considerations
Selection and Storage
Store pecan pieces in an airtight container in a cool, dry place or refrigerate to extend freshness. For long-term storage, freezing is recommended.
Common Questions About Pecan pieces Nutrition
Are pecan pieces high in protein?
Pecan pieces contain about 2.6 grams of protein per 1-ounce (28 grams) serving, which is relatively modest compared to other nuts like almonds. However, they are an excellent source of healthy fats and nutrients like magnesium and zinc.
Can I eat pecan pieces on a keto diet?
Yes, pecan pieces are keto-friendly as they are low in net carbs, with approximately 1 gram of net carbs per 1-ounce serving. Their high fat content (around 20 grams per ounce) makes them an ideal choice for ketogenic diets.
What are the health benefits of pecan pieces?
Pecan pieces are rich in healthy monounsaturated fats, which support heart health, and contain antioxidants like vitamin E that may help reduce inflammation. They are also a good source of fiber, aiding digestion and weight management when consumed in moderation.
What is the recommended serving size for pecan pieces?
The recommended serving size for pecan pieces is 1 ounce, approximately 19 halves or a small handful. This portion contains about 196 calories, so moderation is key, especially if monitoring caloric intake.
How do pecan pieces compare to walnuts for nutrition and taste?
Pecans are slightly higher in calories and fat than walnuts, with around 196 calories and 20 grams of fat per ounce compared to walnuts' 185 calories and 18 grams of fat. Both have unique flavors; pecans are sweeter and buttery, while walnuts have an earthy, slightly bitter taste. Pecans may be preferred in desserts, while walnuts are often used in savory dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
