1 serving (100 grams) contains 120 calories, 1.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple pecan
Apple Pecan is a delightful blend of sweet and nutty flavors, perfect for salads or snacking. This dish typically combines fresh apples, toasted pecans, and may include other ingredients like cranberries, leafy greens, or a light vinaigrette. Originating from American cuisine, it showcases the classic pairing of crisp fruits with crunchy nuts, a combination celebrated for its texture and taste. Apples are high in fiber and vitamin C, supporting digestion and immune health, while pecans provide heart-healthy fats, antioxidants, and essential minerals like magnesium. If paired with greens, it adds vitamins A and K for overall wellness. However, sweetness from added dressings or dried fruits could increase sugar levels, and pecans are calorie-dense, so portion size is key. Apple Pecan offers a nutritious, balanced option when consumed mindfully, merging freshness with indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
