Apple cider donuts

Dessert

Item Rating: 57/100

1 serving (85 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		555.6 mg	24%
Total Carbohydrates		97.2 g	35%
	Dietary Fiber	2.8 g	10%
	Sugars	41.7 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		138.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 250 cal (37.2%)

Protein: 33 cal (4.9%)

Carbs: 388 cal (57.8%)

About Apple cider donuts

Apple cider donuts are a sweet, baked or fried pastry flavored with apple cider, a traditional autumn treat often associated with American cuisine, particularly in regions known for apple harvesting such as New England and the Midwest. These donuts are made with flour, sugar, butter, eggs, apple cider, and spices like cinnamon and nutmeg. In terms of nutritional profile, apple cider donuts are calorie-dense due to their sugar and fat content, typically providing around 200-300 calories per donut depending on size. They also contain small amounts of iron and vitamin B6 from the eggs and flour but are low in fiber and protein. They are best enjoyed in moderation due to their high carbohydrate and sugar content, making them a less nutrient-dense food choice compared to whole fruits or grains.

Health Benefits

• Provides quick energy from carbohydrates, important for individuals needing immediate fuel.
• Contains iron from flour and eggs, supporting hemoglobin production and oxygen transport.
• Includes vitamin B6 from eggs, which helps regulate mood and supports cognitive function.

Dietary Considerations

Allergens: Contains wheat, eggs, milk

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan, low-carb

Selection and Storage

Store apple cider donuts in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness. Avoid stacking to maintain texture.

Common Questions About Apple cider donuts Nutrition

How many calories and how much protein are in an apple cider donut?

An average apple cider donut contains around 200-300 calories and approximately 2-4 grams of protein, depending on the recipe and size. They are also high in carbohydrates and sugars, offering minimal vitamins or minerals.

Can I eat apple cider donuts on a keto diet?

Traditional apple cider donuts are not suitable for a keto diet because they are typically made with wheat flour and sugar, resulting in a high carbohydrate content of 30-50 grams per donut. Keto-friendly versions with almond or coconut flour and sugar alternatives are available as substitutes.

Are there any health concerns with eating apple cider donuts?

Apple cider donuts are generally high in added sugars and saturated fats, which can contribute to calorie overconsumption and increased risk of weight gain if eaten excessively. They are best enjoyed occasionally and in moderation as a treat rather than a dietary staple.

What is a recommended serving size for apple cider donuts?

The recommended serving size for an apple cider donut is usually one donut, which is sufficient to satisfy a sweet craving while keeping calorie and sugar intake moderate. Pairing it with tea or coffee without added sugar can balance out the indulgence.

How do apple cider donuts compare to regular donuts?

Compared to regular glazed donuts, apple cider donuts often have a more dense texture and are flavored with spices like cinnamon and nutmeg. Both types are similar in calorie and sugar content, but apple cider donuts may offer a marginally lower glycemic index due to their spice and apple cider content.

Data Sources & Scientific References