Nutrition Facts for Paleo apple cider donuts

Paleo Apple Cider Donuts

Image of Paleo Apple Cider Donuts
Nutriscore Rating: 56/100

Indulge in the warm, cozy flavors of fall with these Paleo Apple Cider Donuts—a healthier twist on the classic treat! Made with wholesome ingredients like almond flour, coconut sugar, and reduced apple cider, these donuts are naturally gluten-free, grain-free, and refined sugar-free. The rich blend of cinnamon and nutmeg adds a delightful spiced aroma, while the use of coconut oil and maple syrup ensures a moist, tender crumb. Perfectly baked and easy to make in just 30 minutes, these donuts are a guilt-free indulgence that’s ideal for breakfast, dessert, or an afternoon snack. Whether paired with a hot cup of tea or enjoyed on their own, these Paleo-friendly donuts will be your new favorite way to celebrate autumn.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup apple cider
  • 2 cups blanched almond flour
  • 1 tablespoon tapioca flour
  • 2 tablespoons coconut flour
  • 0.33 cup coconut sugar
  • 1 teaspoon baking soda
  • 2 teaspoons ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon sea salt
  • 2 large eggs
  • 0.25 cup maple syrup
  • 0.25 cup coconut oil
  • 1 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and grease a donut pan generously with coconut oil.

2

In a small saucepan over medium heat, simmer the apple cider until it reduces to about 1/4 cup. This should take about 10 minutes. Let it cool slightly.

3

In a large bowl, whisk together the almond flour, tapioca flour, coconut flour, coconut sugar, baking soda, cinnamon, nutmeg, and sea salt.

4

In a separate bowl, beat the eggs and then whisk in the cooled reduced apple cider, maple syrup, melted coconut oil, and vanilla extract.

5

Pour the wet ingredients into the dry ingredients and mix until just combined.

6

Spoon the batter into the greased donut pan, filling each well about two-thirds full.

7

Bake in the preheated oven for 12-15 minutes, or until the donuts are golden brown and a toothpick inserted into the center comes out clean.

8

Let the donuts cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

9

Serve warm or at room temperature. Enjoy your Paleo-friendly treat!

Cooking Tip: Take your time with each step for the best results!
2523
cal
54.3g
protein
220.0g
carbs
170.3g
fat

Nutrition Facts

1 serving (773.4g)
Calories
2523
% Daily Value*
Total Fat 170.3 g 218%
Saturated Fat 57.9 g 290%
Polyunsaturated Fat 1.0 g
Cholesterol 372 mg 124%
Sodium 2014 mg 88%
Total Carbohydrate 220.0 g 80%
Dietary Fiber 22.3 g 80%
Total Sugars 170.3 g
Protein 54.3 g 109%
Vitamin D 2.1 mcg 10%
Calcium 647 mg 50%
Iron 11.8 mg 66%
Potassium 1798 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
8.3%%
58.3%%
Fat: 1532 cal (58.3%%)
Protein: 217 cal (8.3%%)
Carbs: 880 cal (33.5%%)